is it hard to workout by yourself? 

Difficult to get motivated?

You aren't alone!  Group classes provide that push to show-up, work hard and stay interested.  Being in a group fitness class helps you meet like-minded people in your own hometown.  Not only will your fitness friends support YOU - you just might help someone else in their wellness journey. 

It's a win-win like no other! 

Yoga is an ancient practice originating in India

thousands of years ago.


A beautiful combination of body, breath and mindfulness, yoga is beneficial for increasing flexibility, body and core strength, mental acuity, balance and peacefulness. 

You don't need to be flexible or strong to participate - we practice yoga to build these attributes.  Movement through each yoga pose or asana is performed gently, fluidly and with attentiveness to how the body feels. 

Yoga and Fitness Classes

 

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fitness classes


Yoga/Fitness Class Fees

Monthly fees are due by the 25th of the month and cover the entire next month of your fitness and yoga classes.  You can attend any class you would like!

EVENING Yoga


Mondays  - YOGA STRETCH and

MEDITATION

6:50 - 8:00 p.m.


Wednesdays - EVENING YOGA

6:50 - 7:30 p.m. 


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MORNING YOGA 

Mondays and Fridays

10:30 - 11:30 a.m.


This class is suitable for any level.  Yoga poses with a focus on gentle strength, stretch, breath work and calmness.  Chair can be used for stability or you can forego the chair, this class is perfect for anyone who has knee, back or other physical challenges.

burn it!​

Wednesday 6:00 - 6:45 p.m.

Saturdays  9:30 - 10:15 a.m.​


Calorie torching fun to get your heart rate pounding!  A little bit of everything (step, kettlebells, weights, bands, dance and/or salsa and much more) to get you moving and grooving.  Never get bored again! 


All levels welcome, modifications shown.

CHAIR YOGA 

Wednesdays

10:30 - 11:20 a.m.


This class is suitable for any level.  Yoga poses completely on the chair with a focus on gentle strength, stretch, breath work and calmness.  This class is designed for someone who has knee, ankle, hip, back or other physical or health challenges.

​Strength/Chair 

Mondays and Fridays  

10:00 - 10:30 a.m.


This class is a great way to become stronger while being supported by a chair.  As you get more adept, you have the option to use a stability ball.  Plenty of feedback and assistance to help you learn the exercises


All levels welcome, modifications shown.

​PT Class

Mondays 

6:00 - 6:45 p.m.


Designed to be like a typical personal training session, this class will build core and total body strength.  Warm up includes a few minutes of cardio, however, the majority includes strengthening exercises using stability balls, weights, kettlebells, bands and much more.


All levels welcome, modifications shown.


Please Note:

Unlimited Prices will be increasing to $60 per month

beginning September 1, 2024.
 

$50/month: Unlimited classes. 

This covers any class you want to attend for an entire month.  Yoga and fitness.

Payments are due on the 25th of the month for the following month.

Drop In:  $15 per class 

 

Accepting check, cash, Zelle or Venmo.